These Whole30 steak bites with sweet potatoes and peppers are one-skillet wonder you’ll return to again and again! Easy, fast, filling and nutritious, this is really good real food at it’s most delicious
Oh hey, there are 30 friends! And university students 30 friends! And friends who love real food quickly, easily, healthy and full of flavor? Yes, it works, because that is exactly what we serve today.
Whole30 meat bites are rich in flavors, rich in nutrients and delicious. With sweet potato and pepper and a touch of coriander, this is a quick and delicious recipe for dinner that everyone will love.
Thirty steaks with sweet potato and pepper require a pan and be ready in less than 45 minutes. Totally or not, it is a familiar recipe to which you will return again and again!
How to make 30 tapas of a complete steak
The entire 30-bite steak recipe is loaded with many flavors and huge sweet potato and pepper vitamins. This is an easy-to-reach weekly dinner recipe ready in less than 45 minutes. The iron meat pan is well placed and maintains its delicate texture and meaty flavor. If you have an additional dollar, the sirloin is also a great piece for this recipe.
First prepare the sweet potatoes. It will be pre-cooked in the microwave so it can be cooked quickly later in the recipe. Cut large sweet potatoes in one piece, place them in a microwave-safe container, sprinkle with sea salt, then cover the microwave until smooth but not smooth, 4 to 6 minutes. You are ready when you can insert the knife head into a piece and find some resistance. Be careful not to overeat or end up with porridge. No good
Dry the fillets with a paper towel or a clean cloth, then cut off the excess fat and tendon; Cut them into 1 piece. Heat the cast iron skillet over high heat and add two tablespoons of olive oil. Add the sliced steak to the pan in a single layer and let the pieces burn for 2 minutes. Turn the pieces and burn them for another two minutes on each side, approximately 10 minutes in total.
In about 10 minutes, the steak should burn and burn slightly from the outside and half from the inside. Waka, perfect. Remove the meat from the pan with a fixed time spoon and set aside on a plate.
Reduce heat to medium low, add another tablespoon of oil to the pan, then add the sweet potato. Mix it with the grease and leave it for a little coal, about 4 minutes. Give them a good mix halfway. If they start to stick, add more oil.
Make a well in the center of the potato and add some chopped garlic. Stir the garlic and saute until fragrant for about a minute, then add the chopped peppers and green onions to the slices. Sauteed vegetables, stirring constantly, until the onion and pepper wilt, 3 to 4 minutes more.
Place the steak in the pan, accumulating all the juices on the plate, and pour two tablespoons of amino coconut. Stir and stir constantly until the liquid evaporates and mixes well, about a minute. Sprinkle healthy ground black pepper. A plate and sprinkle generously with fresh cilantro.
Very practical, very good, very delicious! This meat snack is the perfect recipe for Whole30 dinner to stay alive and feel good