High in antioxidants and the ultimate craving cure! Makes 1 smoothie700 CaloriesMacros: 11g Protein / 149gCarbohydrates / 14g Fat (withoutprotein powder) • 4 pitted medjool dates• 2 ripe bananas (frozen)• 1 tbsp natural peanut butter• 1 tbsp flax seeds• 1 cup frozen blueberries (or strawberries)• 1.5 cups unsweetened almond milk or waterOPTIONAL ADDITIONS:• 1 scoop […] More
A great breakfast on those lazy Sundays where you have a little extra time. Serve with sometoast or leftover potatoes to bring it to another level. Makes 1 large serving470 CaloriesMacros: 50g Protein / 19gCarbohydrates / 26g Fat • ¾ package (300 grams) firm tofu, crumbled• 1/3 cup chopped red onion• ½ cup chopped mushrooms• […] More
I always liked oatmeal and fruit, but once I switched from using oats to buckwheat I haven’tlooked back. I find they digest better and give me much better energy! Add whatever fruityou have on hand. The sky’s the limit with this one! • 3/4 cup raw buckwheat• 1.5 cups water• 1 banana, sliced• 1 cup […] More
Turn Any Smoothie Into A Smoothie Bowl FOLLOW THE STEPS BELOW: Reduce liquid in the smoothie recipe by at least half. Blend on high until it is thick and smooth. Top with whatever you like. My favorites are sliced fresh fruit, granola, nuts, seeds,shredded coconut and/or nut butter.• High powered blenders like a Vitamix or […] More
In your next purchases we recommend adding some of these 15 foods to prevent heart attacks. This list is very varied so every week you can modify your basic diet. Do you know which are the fats that harm you and those that help you maintain a healthy diet? Learn to differentiate them and find […] More
Luck is either one your side or it has left you hanging on your own. You can be completely going about your very normal day and, out of thin air, have your plans go completely awry. We all have those bad days, some just have it worse than others. Here are 60 examples of people […] More
We can all agree that makeup is a magnificent form of art. Nowadays, many people around the world use makeup, which has become an essential part of everyday life that some cannot live without. Not only does makeup make us feel and look more beautiful but in most cases, it helps us enhance our natural […] More
Depuis la découverte des caméras photographie photo noir et blanc bien sur, les humains tentent de capturer un enregistrement visuel précis du monde qui les entoure. Cela comprend les tentatives de capture de preuves de l’inconnu. Malheureusement, chaque photographie et mémorable d’une nouvelle découverte. Vous trouverez ci-dessous quelques exemples de photographies bizarres, ainsi que des […] More
There’s a lot to love about Snapchat. It’s a great way to keep in touch with your friends, update your followers on what you’re up to, and — of course — do something absolutely hilarious. In most cases, those hilarious photos and videos are lost forever… Unless you upload them to the Internet for everyone […] More
Pomsky being the newcomer in the group of designer dogs, there is no doubt that he is one of the most loving dogs you can come across. This may explain why they are loved so much. As already mentioned, this dog is one of the newest designer dog. It has one of the most fascinating […] More
In the last decade we took more photographs than ever before. Smartphones,Cameras, GoPros, and smartphones created documenting our environment cheaper and a lot simpler. You have some idea in your head your photograph needs to look like. However, while it snap, you understand you did not time it correctly. But, there are times when everything […] More
recipe for cucumbers in sour cream Cucumbers in Sour Cream is a really easy and tasty side salad that’s great to offer in the summertime when you have an abundance of cucumbers from your garden or your CSA. It’s a light, cool, refreshing way to eat cucumbers and so simple to make even a child […] More