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    Buckwheat Fruit bowl

    I always liked oatmeal and fruit, but once I switched from using oats to buckwheat I haven’tlooked back. I find they digest better and give me much better energy! Add whatever fruityou have on hand. The sky’s the limit with this one! • 3/4 cup raw buckwheat• 1.5 cups water• 1 banana, sliced• 1 cup […] More

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    SMOOTHIE BOWLS

    Turn Any Smoothie Into A Smoothie Bowl FOLLOW THE STEPS BELOW: Reduce liquid in the smoothie recipe by at least half. Blend on high until it is thick and smooth. Top with whatever you like. My favorites are sliced fresh fruit, granola, nuts, seeds,shredded coconut and/or nut butter.• High powered blenders like a Vitamix or […] More

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    Cucumbers in Sour Cream

    recipe for cucumbers in sour cream Cucumbers in Sour Cream is a really easy and tasty side salad that’s great to offer in the summertime when you have an abundance of cucumbers from your garden or your CSA. It’s a light, cool, refreshing way to eat cucumbers and so simple to make even a child […] More

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    13 Things You Should Never Tolerate in A Relationship

    You’re in love! As well as it’s a remarkable location to be actually … usually. The trouble along with love is actually that it can easily sometimes blind our team in the redactions of someone on our team care approximately. It is a typical theme in motion pictures, TV series, and the real world! ” […] More

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    Crispy garlic baked potato wedges

    crispy garlic baked potato wedges are soft pillows on the inside, crunchy on the outside with a good kick of garlic and parmesan cheese, and no pre-soaking or parboiling needed Ingredients 4 large baking potatoes, unpeeled 4 tablespoons good olive oil 1 1/2 teaspoons kosher salt 3/4 teaspoon freshly ground black pepper 1 teaspoon minced […] More

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    WHOLE30 STEAK BITES WITH SWEET POTATOES AND PEPPERS

    These Whole30 steak bites with sweet potatoes and peppers are one-skillet wonder you’ll return to again and again! Easy, fast, filling and nutritious, this is really good real food at it’s most delicious Oh hey, there are 30 friends! And university students 30 friends! And friends who love real food quickly, easily, healthy and full […] More

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    7 Foods That Could Kill Cancer

    7 Foods That Could Kill Cancer You probably know that diet is one of the most important elements of cancer prevention. Along with exercise, it’s one of the few things you can control since genetics and environment are largely determined by someone or something else. Of course, if you’re still smoking cigarettes or using tobacco […] More

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    Five Herbs to Block Joint Pain

    Five Herbs to Block Joint Pain Joint pain can be caused by many different things, from arthritis to bursitis to injury. Even certain diseases like mumps, hepatitis, and the flu can cause troubling joint pain. And with six different types of moveable joints in your body, you’ve got a lot of potential pain points. Whatever […] More

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    This is What Happens to Your Body if You Eat Ginger Every Day

    Ginger is one of those seasonings that adds something special to anything it’s in. Whether ginger is the dominant flavor, like in gingerbread, or whether it serves as that intriguing hint of spice in a stir fry or stew, it offers a nice combination of sweet and spicy that pleases the palate. But surely something […] More