Buckwheat Fruit bowl


I always liked oatmeal and fruit, but once I switched from using oats to buckwheat I haven’t
looked back. I find they digest better and give me much better energy! Add whatever fruit
you have on hand. The sky’s the limit with this one!

• 3/4 cup raw buckwheat
• 1.5 cups water
• 1 banana, sliced
• 1 cup sliced strawberries, or other fruit
• ½ cup blueberries
• 1 tbsp shredded coconut
• 1 tsp cinnamon

Makes 1 large serving
660 calories
Macros per serving: 18g Protein /
145g Carbohydrates / 8g Fat

  1. Place buckwheat and water in a medium sized pot. Put on medium high heat and bring to a
    boil, stirring occasionally. Once it starts to boil, reduce to a simmer.
  2. While buckwheat is simmering, chop and prepare fruit of your choice to go on top. I enjoy
    having bananas, strawberries and berries, but you can choose the fruits you enjoy.
  3. buckwheat is done cooking when there is no water left in the pot and is soft. Take off heat
    and place in bowl. Add fruit, coconut flakes and cinnamon. Enjoy



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