I always liked oatmeal and fruit, but once I switched from using oats to buckwheat I haven’t
looked back. I find they digest better and give me much better energy! Add whatever fruit
you have on hand. The sky’s the limit with this one!
• 3/4 cup raw buckwheat
• 1.5 cups water
• 1 banana, sliced
• 1 cup sliced strawberries, or other fruit
• ½ cup blueberries
• 1 tbsp shredded coconut
• 1 tsp cinnamon
Makes 1 large serving
Macros per serving: 18g Protein /
145g Carbohydrates / 8g Fat
- Place buckwheat and water in a medium sized pot. Put on medium high heat and bring to a
boil, stirring occasionally. Once it starts to boil, reduce to a simmer.
- While buckwheat is simmering, chop and prepare fruit of your choice to go on top. I enjoy
having bananas, strawberries and berries, but you can choose the fruits you enjoy.
- buckwheat is done cooking when there is no water left in the pot and is soft. Take off heat
and place in bowl. Add fruit, coconut flakes and cinnamon. Enjoy